Weight loss and Lifestyle Transformation Specialists.

You’re Ready.  Change Your Story.

Have you ever asked yourself...

  • Do I have time to commit?
  • Am I fit enough to start?
  • Can I afford this?
  • Will I succeed?
  • What about my injuries?
  • Will people judge me?
  • Will this be a waste of money?
  • Will it be worth it?


We're here to help you find your confidence and take back control of your life.

HOW it works

Attend a Free Session

A free 1-on-1 workout and consultation with one of our expert coaches.

Build Your Plan

Receive a personalized plan based on your specific goals.

Work With Your Coach

Our professional coaches will keep you accountable throughout your fitness and nutrition journey.

Reach Your Goals

Get stronger, healthier, and happier.

You're ready. START Today at the best gym in Ashburn VA

OUR Programs

Weight Loss Transformations

A holistic approach utilizing Strength Training, Nutrition, Daily Movement and Routines to not only get you results, but give you the tools necessary to become the person you want to be.

Personal Training

Achieve your fitness goals by working with our expert coaches and following a personalized fitness program that is engineered to get you the results you want.

Nutrition Mentoring

Never go it alone again. Work hand in hand with one of our Nutrition Mentors to create healthy eating and lifestyle habits that will transform the way you live your life forever.

success stories

Petra T.
Petra T.
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"Dedication. Professionalism. Focused and individualized attention. Those are the things you can expect from Coach Laken."

If she doesn’t know an answer to a question you have she does her homework and will come up with spot on solutions. Never had an all around competent trainer like her!

Marci T.
Marci T.
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“I've been working with Laken since December of last year. She is always engaging and super supportive.”

She knows when I need to be pushed and challenged and when I need to take it a little slower.
I have learned a lot from her and about what it takes to get myself to a more healthy state. While it has been a slow road, the progress has been steady. I can see my strength increasing and that is worth every bit of sweat.

Matt S.
Matt S.
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“My wife and I met Deonte about a year ago. She and I both struggled to get into the gym or stick to consistent exercise plans.”

Working with a personal trainer helped create accountability to our health. After seeing her results, I decided to also take the plunge and work with Deonte! Deonte is amazing. Every workout he brings tailored plans that push you to the edge, in a good way! He is extremely knowledgeable and patient with me as I learn new forms and exercises. Deonte and I have been working out for about 3 months and my body has already started to transform. I couldn’t ask for a better partner in this journey!

You're Ready. START Today


Kickstart your breakfast, lunch and dinner meal prep with 10 simple recipes!