Do you feel like your metabolism is slowing down as you age, making it more challenging to lose weight or maintain your current weight? You’re not alone. Many people want to know how to to increase metabolism after 40. It’s a common belief that our metabolism slows dramatically as we age. But let’s break down some misconceptions about metabolism:
How To Increase Metabolism After 40 – Tip #1, Age & Metabolism:
While our metabolism naturally slows down a bit as we age due to muscle loss, it’s not a significant decrease. Lifestyle habits often contribute more to metabolic slow down than age does.
How To Increase Metabolism After 40 – Tip #2, All About The Caloric Burn:
Metabolism isn’t just about how much you burn when you’re hitting the gym. Resting Metabolic Rate (RMR) – the calories your body burns at rest – counts for a significant part of our daily energy expenditure. Increasing muscle mass can increase your RMR.
How To Increase Metabolism After 40 – Tip #3, Fad Diets & Metabolism:
Extremely low-calorie diets and skipping meals might seem like a quick way to lose weight, but they can negatively impact your metabolism, leading to weight gain in the long term. Sustainability is key for metabolism-friendly weight loss.
How To Increase Metabolism After 40 – Tip #4, Eating More Protein:
Protein-rich foods require more energy to digest, absorbing up to 30% of the calories the food contains during digestion (the Thermic Effect of Food). So, incorporating more protein in your diet can give a slight boost to your metabolism.
How To Increase Metabolism After 40 – Tip #5, The Role if Exercise:
Regular physical activity, especially strength training, is one of the most effective ways to boost your metabolism as it helps build muscle mass.
At Greenlight Personal Training, our programs are tailored to enhance your metabolic health by combining strength training with sustainable nutrition coaching. It’s time to move away from quick fixes and towards sustainable metabolic health.
Boost your metabolism with our help.
Greenlight Personal Training Ashburn