Do you often feel limited in your daily activities due to muscle weakness or lack of mobility? It can be tough to know how to build strength after 40. Especially when simple tasks like lifting groceries or bending down become challenging. The good news is that functional fitness exercises can
Are you tired of trying every fad diet out there only to be left feeling frustrated and unsatisfied? It’s time to shift your focus to mindful eating for weight loss. A sustainable approach to nourishing your body while enjoying food. Mindful eating is about being fully present and attentive to
When it comes to nutrition, the question of “Is Fat Bad For You”? has been around for decades. In our opinion fats have often been given a bad rap. However, the truth is that not all fats are created equal. In fact, healthy fats are essential for optimal health, especially
Do you feel like your metabolism is slowing down as you age, making it more challenging to lose weight or maintain your current weight? You’re not alone. Many people want to know how to to increase metabolism after 40. It’s a common belief that our metabolism slows dramatically as we
Health and fitness over 40 isn’t just about time spent in the gym or calories counted at meal times. It’s a 24/7 commitment, and it’s shaped by something many of us overlook: our daily habits. At Greenlight Personal Training, we recognize the profound impact that daily habits have on our
As we age, bone density and aging seems to become an issue we never realized we’d have to deal with. Our bodies undergo various changes when we age. One significant change that often goes unnoticed is the loss of bone density. But what does this mean for you, especially now
Do you struggle with digestive issues or find it difficult to maintain a healthy weight? If you are searching for how to maintain a healthy weight, try increasing your fiber intake. Doing so can help improve digestion, support weight management, and promote overall health. Here are five tips to help
Today, we’re diving into the importance of sleep for weight loss and overall health. Did you know that insufficient sleep can negatively impact your metabolism, increase cravings, and affect your mood? To help you get a better night’s sleep, try these tips: At Greenlight Personal Training our client Jake, a
You had a mission, “Lose Weight”. So you create a plan – get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, drink less alcohol; so that you can lose 20lbs. You set the goal and achieved it, or came close, so now what? Why
How do you find an hour 3-4 times per week to workout at the gym when your schedule is really hectic, and any time you do have available you’re too tired. This struggle is real. We all understand the importance of exercise in our health and wellbeing, but some days
